ART OF HEALING
ART OF HEALING
Embarking on a 12-year journey towards healing and self-discovery, I, Johan Grundin, found myself navigating through the intricate tapestry of emotions, traumas, and spiritual awakening.
My soul, once entwined in the chaos of the external world, sought serenity and found it in the teachings and practices introduced to me by some extraordinary individuals.
Talib Fisher, a man whose understanding of the human soul and its intricacies, guided me through the labyrinth of my own emotions and traumas. His partner, Shubhaa Fisher, with her intuitive grasp on the delicate threads of human connections and relational dynamics, provided a safe harbor for exploring and healing my own relational wounds. Together, they weave a tapestry of healing through their work, which you can explore here www.talibshubhaa.com
Nalanie Chellaram, with her tranquil wisdom and spiritual teachings, further illuminated my path, offering insights that pierced through the veils of my despair. Her teachings, accessible through her website www.nalanie-chellaram.com and enlightening [YouTube channel www.youtube.com/nalanieable, became a constant source of light and understanding in my journey.
While numerous teachers and kind souls have generously supported my journey, Talib, Shubhaa, and Nalanie hold a special place in my heart, each contributing uniquely to my path of transformation and healing. Their guidance not only facilitated my healing but also enabled me to embrace a future where every step is mindful and conscious.
My journey, woven from the threads of falling, rising, healing, and evolving, is a testament to the beauty of continuous becoming. It is not just a narrative of my own healing but an invitation to you to explore your path, to seek, to question, and to discover the boundless ocean within. May you find your guides, as I found mine, and may your path be illuminated with wisdom and love.
It’s pivotal to remember that every healing journey is unique. There isn’t a singular path to healing; there are thousands upon thousands of ways. Your journey will be distinctly yours, shaped by your experiences, emotions, and the personal discoveries you make along the way. It’s about finding what resonates with you, what helps you to heal, grow, and evolve.
Good luck on your own journey. And remember that you and only you can make a change in your own life.
Much Love Johan
10 Tips to Start Your Healing Journey
1. Begin with Acceptance:
Accept where you are and acknowledge your feelings without judgment.
2. Seek Support:
Find a therapist, coach, or guide who resonates with you.
3. Create a Safe Space:
Ensure you have a safe and non-judgmental space to explore your emotions.
4. Express Yourself:
Utilize creative expression like art, writing, or dance to navigate through your emotions.
5. Mindfulness Practices:
Incorporate meditation or mindfulness exercises into your daily routine.
6. Nourish Your Body:
Pay attention to your physical health through nutritious food and regular exercise.
7. Connect with Nature:
Spend time outdoors to ground yourself and find peace.
8. Journaling:
Keep a journal to track your thoughts, feelings, and progress.
9. Educate Yourself:
Read books or take courses that provide insights into healing and personal development.
10. Be Patient:
Healing is a journey, not a destination. Be gentle and patient with yourself as you navigate through it.